The basic self-care tasks: bathing, dressing, toileting, transferring (e.g., bed to chair), continence, and eating. Loss of independence in ADLs is the threshold for many care decisions and many insurance triggers (Medicare home health, LTC insurance benefits, Medicaid HCBS eligibility).
What it means in practice
ADL counts are the most-used currency in care-needs assessments because they're objective, observable, and tied to insurance trigger thresholds. The standard six (Katz Index): bathing, dressing, toileting, transferring (bed to chair, chair to walker), continence, and eating. Some assessments add grooming and ambulation.
The ADL count drives real decisions: long-term care insurance benefits typically activate at 2+ ADL deficits or substantial cognitive impairment; Medicare home-health eligibility requires "homebound" status which is partly an ADL judgment; Medicaid HCBS waivers (home and community-based services that let people stay home instead of going to a nursing facility) use ADL counts in eligibility scoring; assisted living + memory care facilities tier their pricing by ADL support level.
Who counts the ADLs matters. A facility doing intake assessments has financial incentive to count generously (more ADLs = higher monthly fee). A long-term care insurance carrier doing benefits assessment has financial incentive to count conservatively (fewer ADLs = benefits don't trigger). The family advocate role is to be honest but specific — "she needs help with the buttons but can dress herself if she has time" is a different count than "she can't dress herself," and the difference might determine whether the benefit fires.
IADLs (instrumental ADLs) are the related concept for the more-complex tasks: managing money, managing medications, cooking, shopping, transportation, using the phone, housekeeping. IADL losses typically precede ADL losses by years — they're the early-warning signal that a parent is struggling.